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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered.

Nutrient	Amount and Unit	Percentage
Water	72.6 g	72.6%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	21.13 g	21.13%
Total lipid (fat)	6.61 g	6.61%
Ash	2.58 g	2.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.06 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	550 mg	0.55%
Potassium, K	354 mg	0.35%
Sodium, Na	52 mg	0.05%
Zinc, Zn	1.93 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.017 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.096 mg
Niacin	1.375 mg
Pantothenic acid	0.729 mg
Vitamin B-6	0 mg
Vitamin B-12	2.5 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.13 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Fatty acids, total saturated	2.342 g	2.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.028 g	1.03%
17:0 heptadecanoic, margaric fatty acid	0.1 g	0.1%
18:0 octadecanoic, stearic fatty acid	1.045 g	1.04%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.847 g	1.85%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
16:1 cis monounsaturated fatty acid	0.045 g	0.04%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.769 g	1.77%
18:1 cis	1.607 g	1.61%
18:1 trans	0.162 g	0.16%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.393 g	0.39%
18:2 undifferentiated	0.177 g	0.18%
18:2 n-6 c,c	0.118 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.059 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.065 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:4 n-6	0.051 g	0.05%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.016 g	0.02%
Fatty acids, total trans	0.172 g	0.17%
Fatty acids, total trans-monoenoic	0.172 g	0.17%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	462 mg	0.46%
Tryptophan	0.234 g	0.23%
Threonine	1.008 g	1.01%
Isoleucine	0.946 g	0.95%
Leucine	1.632 g	1.63%
Lysine	1.845 g	1.84%
Methionine	0.689 g	0.69%
Cystine	0.277 g	0.28%
Phenylalanine	0.832 g	0.83%
Tyrosine	0.732 g	0.73%
Valine	1.076 g	1.08%
Arginine	1.422 g	1.42%
Histidine	0.447 g	0.45%
Alanine	1.05 g	1.05%